workout update

I've had a membership at the Tallmadge Recreation Center for about a month now. I try to go about three days a week. I really enjoying going on mornings that I have off or go in to work late.
Today was my personal best on the treadmill:

• 4.37 miles
• 64 minutes
• 13.37 minute mile (my first mile)
  
• 1000 calories burned

It's starting to be like a competition with myself. I start out thinking, "gee, if I can do 30 minutes that would be great." Then once I get to that 30, I decided that I might as well get to 45, then 45 minutes become an hour.

So now that I've been doing this for about a month, I think it might stick. I now have lots more energy and am sleeping so much better. And I've set some goals for myself:

• a 10 minute mile by the end of the summer
• lose 31 more pounds by the end of the year
• continue to eat better